A 12-week Christian Group Study
breaking the cycle
Discover Freedom Through Understanding, Connection, and Accountability.
WHAT IS IT?
Breaking The Cycle
A 12-week Christian group study that combines the 12-step principles, Scripture, brain science, and recovery wisdom to help break the cycle of sex and porn addiction
“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” – 2 Corinthians 12:9
what you will learn?
Find Freedom through Understanding, Connection, and Accountability
Breaking the Cycle is a 12-week faith-based workbook designed to help you understand addiction through the lens of Scripture, neuroscience, and recovery insights. If you’re struggling with compulsive sexual behaviors, this study offers a path toward healing—not just in behavior, but in heart, mind, and spirit.
A Safe, Confidential Community
You’re not alone in this struggle. Breaking the Cycle creates a confidential, grace-filled space where men can speak openly, be heard without shame, and experience the power of brotherhood and prayer.
“Therefore confess your sins to one another and pray for one another, that you may be healed.” – James 5:16
what you’ll find
Science Meets Scripture
Addiction isn’t just a moral issue — it’s a brain issue.
Through this study, you’ll discover how porn hijacks the brain’s reward system, how habits form in the basal ganglia, and how new neural pathways can be built through intentional practice and faith.
Every Lesson Integrates:
Biblical truths
Renewing the mind and heart with Scripture (Romans 12:2)
Neuroscientific insights
Understanding recovery topics like dopamine, triggers, trauma, shame and more
Practical recovery skills
Rewiring the brain through practical steps like mindfulness, urge surfing, accountability, Relapse Prevention Plan and more
Program Details
Participants are required to commit to weekly attendance for 12 weeks to ensure safety and continuity of the group
Endorsements for Breaking the Cycle
“Breaking the Cycle is a Christ-exalting, Scripture-saturated resource that courageously addresses addiction with both compassion and clarity. This is not just a workbook—it’s a gospel invitation to deep transformation through the power of God’s grace. I highly commend it to churches, small groups, and anyone seeking true freedom in Christ.”
Pastor Jason Lim, Senior Pastor, Gospel Light Christian Church
“Jeffrey Pang has written a much needed, very timely and accurate workbook to treat addiction. His integration of spirituality, Scripture, neuroscience, and practical tools make this a valuable resource for anyone willing to follow the path to healing laid out in the book.”
Dr Eric E Dooley, Clinical Psychologist, New Life Counseling Center
“’Breaking the Cycle’ is a very important resource to aid Christians and non-Christians alike in the fight against addiction. I like the way the booklet combines Scripture and science to approach this subject holistically. It is my prayer that this booklet will be used mightily to address a clear and growing danger in the Church and Society, and to grant victory in our individual fights against addiction.”
Frederick Chew, Chairman of Gospel Light Christian Church Committee
What Our Past Participants Say
I like the camaraderie and the bonds forged amongst the participants. It is a safe place to be able to share vulnerably every week.
K
Thank you for putting this programme together. I’m encouraged and blessed by the authentic sharing and hopeful about overcoming my struggles.
N
It is a non-judgmental space and each participant was given sufficient airtime to share.
D
I like that this programme provides a safe space. It also addresses an unspoken scourge and reminds me of how to be true man. Yes, it helped to empower me with courage, discipline & endurance. It helped from a neuroscience perspective: where I can understand how my brain functions.
M
It is focused group that maintained a safe space of confidentiality. This facilitated open sharing of fears, past hurts and letting go of these. Moving forward, we were able to heal up and move on where righteousness is at.
J
I like the commitment of all members to be open to one another – confession, encouragement, sincerity, honesty, vulnerability, accountability, guidance and support.
L
About the Workbook
Breaking the Cycle: A 12-Week Christian Group Study
Breaking the Cycle is a 12-week faith-based workbook designed to help you understand addiction through the lens of the 12-Step Principles, Scripture, neuroscience, and recovery insights.
Inside You’ll Find:
If you’re struggling with compulsive behaviours, this study offers a path toward healing—not just in behaviour, but in heart, mind, and spirit.
Our Story
About Sacred Space Counselling
Sacred Space Counselling is a faith-based counselling practice in Singapore that helps men and women find freedom from pornography and sex addiction.
Founded by Jeffrey Pang, a counsellor and speaker with a background in both aviation and clinical counselling, our approach is trauma-informed and integrative, drawing on the Laurel Centre’s BioPsychoSocial (+Spiritual), evidence-based, and sex-positive approach, as well as Multichannel Eye Movement Integration (MEMI) to bring healing to the deeper roots of compulsive behaviours. My goal is to help you heal from shame and sexual brokenness to restore intimacy, identity, and connection.